Skin Cancer Sun Exposure Checker

Learn about common sun exposure risk factors and discover ways to better protect your skin. This tool is educational only and does not diagnose skin cancer.

How would you describe your skin tone?

How often are you outdoors in direct sunlight?

How often do you use sunscreen (SPF 30 or higher)? Have you ever had a severe sunburn with blistering? Do you usually wear a hat or protective clothing outdoors?

Your Result

Recommendation

Sun Safety Tips

Apply a broad-spectrum sunscreen with SPF 30 or higher.
Reapply sunscreen every 2 hours and after swimming or sweating.
Wear a wide-brimmed hat, sunglasses, and protective clothing.
Seek shade, especially between 10 a.m. and 4 p.m.
Check your skin regularly for new or changing moles or spots.
See a healthcare professional if you notice unusual skin changes.

Important:

This checker provides educational information only and cannot diagnose skin cancer. Skin cancer can occur in people of every skin tone. If you notice a new mole, a changing mole, a sore that doesn't heal, or any other concerning skin change, arrange an examination with a qualified healthcare professional.