Heart Rate Calculator
Maximum Heart Rate
Target Heart Rate Zone (50%–85%)
Resting Heart Rate Status
Health Advice
| Resting BPM | Status |
|---|---|
| Below 60 | Low (may be normal for athletes) |
| 60–100 | Normal |
| Above 100 | High (consult healthcare provider) |
Disclaimer:
This calculator provides general estimates for healthy adults. Maximum heart rate and target zones are approximations. If you have heart disease, are taking heart medications, or experience chest pain, dizziness, or shortness of breath, consult your healthcare provider before starting an exercise program.
This calculator provides general estimates for healthy adults. Maximum heart rate and target zones are approximations. If you have heart disease, are taking heart medications, or experience chest pain, dizziness, or shortness of breath, consult your healthcare provider before starting an exercise program.