Helpful Tips

• Drink water regularly throughout the day instead of waiting until you feel thirsty.
• Increase your fluid intake during exercise or hot weather.
• Eat water-rich foods such as watermelon, oranges, cucumber, tomatoes, and lettuce.
• Remember that your individual fluid needs may vary based on age, health conditions, pregnancy, breastfeeding, and medications.

Disclaimer: This calculator provides an estimate for healthy adults and should not replace personalized advice from your healthcare provider.